Our fantastic range of fitness classes can be accessed on a pay as you go basis, or by taking out a Premier Fitness Membership – entitling you to unlimited weekly attendances to fitness classes as well as the gym. Below is a description of some of our classes which can be found on our timetable.
Please note classes described may or may not be on our timetable due to seasonal or instructor variances – make sure you have the most up to date timetable and check at reception for time or class changes at time of booking.
Please consult a doctor before participating in any activity. If you are pregnant, have any medical conditions or any significant changes to your health you must make your instructor aware of this.
Please use the changing areas and lockers provided for all personal belongings.
Appropriate clothing and footwear for the activity you are taking part in must be worn.
Before starting your workout please remember to pay or show your membership card at the main Reception. Please keep your receipt and show it to your instructor on entering the gym or class.
Bring a towel with you on each visit and wipe down equipment after use.
Bring water with you and drink before, during and after your class or workout to avoid dehydration.
If there is continually less than 4 people attending a fitness class it may be taken of the timetable.
|Ab Blast||Class focused on exercise for the abdominal muscles and core stability.|
|Aqua Aerobics||Water workout class that uses the natural resistance of the water.|
|BTT (Bums, Tums & Thighs)||High impact aerobics and toning exercises focusing on the lower body.|
|Circuits||Complete body workout with stations to improve stamina, speed, flexibility, muscle strength and endurance.|
|Combat||High energy CV workout combining simple non-contact martial arts type moves.|
|Flexible Fusion||A fusion on Tai Chi, Pilates and Yoga to improve balance, core strength and flexibility.|
|Gentle Aerobics||Low intensity class with easy to follow routines.|
|Kettlebell Training||A whole body conditioning class that helps build lean muscle mass and shed fat.|
|Pilates||Mat based core stability class. Great for toning and posture. May not be suitable for those with disc problems.|
|Step/Step & Tone||Step based aerobic classes that burn calories and tone the body.|
|Spin||High energy indoor cycling class. Great calorie burner and cardiovascular workout.|
|Total Tone||Adaptable class, using equipment and weights, bringing together elements from the entire aerobics programme.|
|Yogacise||Controlled movements to increase balance, co-ordination, flexibility and improve concentration and relaxation.|
|Yoga||Cobra Yoga is a dynamic form of yoga which is designed to introduce people to a wide variety of free flowing styles of yoga. It involves flowing yoga movements, natural body movements, stretching and strength development.|
|Functional Circuits||High energy class targeting core strength and cardiovascular fitness using bodyweight or equipment.|
|Zumba||Latin inspired, easy to follow, calorie burning dance fitness party.|
|Prime Movers||Classes for the more mature person and those new to exercise – see our Prime Movers page for more information on this accessible exercise and activity range.|