Activity Descriptions and Timetable
In this section you can find all the details you need on the activities taking place at the Meadowside. At the bottom of the page you will find a link to a timetable and a list of prices.
Please follow the link to see the Swimming Pool Timetables
Group Aerobics Class Descriptions
NRG and Sunday Spinning
High energy indoor cycling class. Great calorie burn and cardiovascular workout. |
Zumba Fitness
Zumba fitness has arrived at the Meadowside. Latin inspired, easy to follow, calorie burning, dance fitness party. |
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Prime Movers Gentle Aerobics
Low intensity class with simple aerobics routines. No floor work involved. |
New Beginnings Aerobics
A super low intensity class for those new to exercise, recovering from illness or have completed a 12 week GP exercise on referral scheme. |
Prime Movers Functional Strength
Low intensity class. Various exercises to improve your daily activities. Use of light weights is optional. |
Express Pilates
Mat based core stability class. For toning and posture. May not be suitable for people with disc problems. |
BTT
High/low impact aerobics and toning exercises focusing on the lower body. |
Spinning Circuits
Energetic workout utilising stations for cardio vascular fitness, muscular strength and endurance. Suitable for all fitness levels. |
NRG Pump
A class using hand held weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. |
Pure Pilates
Mat based core stability class. Great for toning and posture. May not be suitable for people with disc problems. |
Yogalates
A fusion of pilates and yoga to optimise core strength, joint mobility and stability with the benefits of flexible strength. |
Yogacise
Controlled movements to increase balance, coordination, flexibility and aids concentration and relaxation. |
NRG Combat
An energetic workout using kicks and punches put together in simple combinations. |
Health Walk
Walks last between 30 minutes and 1 hour. This activity is free of charge. |
Ab Blast
Class focused on exercise for the abdominal muscles and core stability. |
Circuits
Complete body workout with stations to improve stamina, speed, flexibility, muscle strength and endurance. |
Tone FX
Low impact version of NRG Pump. |
Boot Camp – Challenging, motivational class that will build lean muscle, improve strength and burn fat. Are you tough enough? |
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Kettlebell Circuits A whole body conditioning circuit class achieving lean muscle mass without bulk. |
Aqua Aerobics
Water workout class using the water’s natural resistance. |
Group Exercise Timetable
New group exercise timetable begins 28th January 2013